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Welcome


I support you on your journey

We start right here -- wherever you are now right now

with whatever you're going through

And we collaborate closely

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Welcome


I support you on your journey

We start right here -- wherever you are now right now

with whatever you're going through

And we collaborate closely

Happier, More Connected , Deeply Meaningful

Since 1995 I've been supporting diverse individuals, couples and families. My offices are in Mill Valley and in the San Francisco Financial District and I am available by phone and over the internet.  

  • 20 years experience as a Western Psychotherapist
  • 35 years experience and training in Mindfulness and Meditation--now offering Instruction
  • Certified Executive Coach

My approach is warm, accessible, engaged and interactive.

In a compassionate and accepting environment I welcome all that is going on for you right now. Together as a team we will explore the issues bringing you in, and quickly develop a plan for resolution.  I can support you in adjusting to life challenges, in transforming old problematic beliefs and patterns, so that you emerge stronger, empowered, self-aware and happier.

While I think it's fair to say that most of us are doing our best to organize our lives to be happier, life is ever-changing and can be very challenging, so many of us are searching for support, someone to help us work with these challenges in our lives.  

We all need some unconditional support to get through the challenges and take our lives to the next step--just as successful businesses, athletes and individuals have coaches and consultants.

    I invite you to call me for a free telephone consultation regarding my therapy or coaching practices.

    415-289-0888

    Areas of Treatment Focus

    • Helping you be Happier
    • Finding Deeper Meaning in Life: Existential Issues
    • Anxiety and Stress
    • Depression
    • Sleep Issues
    • Relationship issues
    • Love, Sex and Intimacy
    • Self-image, Self-Confidence, Self-Esteem
    • Grieving and Healing after Loss
    • Major Life Changes, Choices and Challenges
    • Substance Abuse and other Addiction Issues
    • LGBT Issues
    • Health Crisis and Chronic Illness
    • Brain Injury & Organ Transplant issues

    Offering


    You don't have to have it all figured out to move forward... 

    Just take the next step

    Offering


    You don't have to have it all figured out to move forward... 

    Just take the next step

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    Mindfulness and Meditation Instruction

    Begin or Deepen a Mindfulness Meditation Practice

    One on One or group instruction tailored to you in my office or in a Corporate or Executive Coaching setting.  Extensive research has shown that some of the benefits associated with incorporating regular mindfulness and meditation into your life include: increased well-being and quality of life, enhanced creativity, compassion, focus, self-control, productivity, capacities for insight, and a deepening of one’s sense of connectedness with self, community, nature, and with something greater than ourselves.

      Open up to Deeper Meaning and Connectedness

    Transpersonal or Spiritual Psychotherapy

    Open up to Deeper Meaning and Connectedness

    Transpersonal or Spiritual Psychotherapy encompasses traditional Western psychotherapeutic models and extends them into those areas of the human psyche searching for higher meaning in life—moving beyond the ego and accessing an enhanced capacity for wisdom, creativity, unconditional love, compassion and connectedness. This empirically-validated synthesis of Eastern and Western philosophy, mysticism, mindfulness and psychotherapy can be life-altering for those who seriously engage it.

     

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    May My Reflections Be Inspired


    ..an extraordinary morning view from the Mill Valley office

     

     

     

    May My Reflections Be Inspired

     

    May My Reflections Be Inspired


    ..an extraordinary morning view from the Mill Valley office

     

     

     

    May My Reflections Be Inspired